Amla, an edible fruit native to India and Burma is touted as the ultimate fruit for hair growth and for good reasons. Also known as Indian gooseberry, Amla is the fruit of the Myrobalan tree and contains huge amounts of important vitamins like Vitamin C and antioxidants.
The word ‘amla’ comes from the Sanskrit word “amlaki” which means ” fruit of heaven.” But is it really the miracle cure for hair loss that many believe it to be? Read on to learn more.
Amla is a fruit that is native to all parts of India. It has a round and greenish yellow appearance when ripe, has a hard seed and an edible pulp. Fresh amla fruit tastes sour which is why it is traditionally included in making sweetened preserves.
Amla is also traditionally used in ink, shampoos and hair oils because of its high tannin content. In India, amla is a main component of hair oil because it is believed to be nourishing to the hair and scalp and prevents premature gray hair.
Aside from being an effective herb treatment for hair problems, amla is also regarded in India as the best anti-aging herb.
For health purposes the amla fruit is processed into a dried powder and taken as a health supplement. However, there are also shampoos and topical hair products infused with amla that are formulated to deliver the nourishing properties of this fruit directly to the scalp.
The varied vitamin content of this fruit is the main reason why it works well against preventing and treating hair problems. Amla juice contains twice the amount of Vitamin C as orange juice.
It has twice the antioxidant power of acai berries and 17 times the content of pomegranates. It is also more effective because amla contains tannins that prevents the fruit from losing its nutrients when exposed to heat and light.
It is the high vitamin C content that is most relevant to skin and hair health, because Vitamin C promotes the effective synthesis of collagen, the building block of skin, nails and hair.
Because of its antioxidant content, amla also helps purify the blood and eliminates skin and scalp conditions such has irritated scalp and falling hair, while promoting a health scalp that ensures healthy hair growth.
Amla for hair loss can be applied through a number of ways. You can take hair growth amla oral supplements, include the fruit in occasional meals, apply a nourishing hair mask made of dissolved amla powder once a month, or apply amla hair oil to the hair and scalp on daily basis.
There are so many advantages that you get when you use this fruit extract to promote hair growth and prevent hair loss.
It is natural, it nourishes and conditions hair, strengthens individual strands, makes your scalp healthy, promotes healthy follicles and restores the natural color of graying hair by stopping melanin loss. It’s anti-fungal and anti-bacterial properties relieves inflammation, reduces scalp irritation and treats dandruff.
Amla also comes in various formulations There are amla hair oils, tonics, powders that you can use as hair masks, and amla hair supplements that can be taken orally.
There are amla extracts in hair growth products that contain other natural hair nourishing ingredients. This variety that comes with the application of amla to the hair and scalp make it an ideal product for many users.
Perhaps the only negative thing about amla is that when used for the hair, the best benefits are derived from pure oil or powder which may have an unpleasant smell.
Users typically use fragrant essential oils like ylang ylang or lavender to mask the smell of an amla hair powder mask or oil before washing it off.
Who Should Use Amla?
Amla is best suited for anyone who wants to boost skin, hair and overall health. The fruit is good for the respiratory, digestive, and circulatory systems aside from being beneficial to the hair and skin.
It is a natural superfood and can be take as food or as a supplement. Anyone who wants a natural method for promoting hair growth, treating hair fall, dandruff and graying hair will find that amla offers an effective and chemical-free alternative.
This said, it is still wise to consult with a doctor before using amla powders, oils or supplements for hair health, especially if you have preexisting conditions such as hypertension, diabetes, immuno-suppression, and the like.
Certain medications may react with the ingredients of amla powders or oils and lead to side effects. Pregnant women should also consult their doctors before using this product.