Around the world, having long and healthy hair is considered to be an attractive quality to both men and women.
Hair loss is a common phenomenon that can occur in both women as well as men. Hair loss is not limited to any particular race; rather it is more of a universal problem and can be a real nightmare.
There are many different causes of hair loss. They include:
- Major illnesses such as malaria and typhoid cause excessive loss of hair.
- Heredity factors
- Hormonal dysfunction
- Psychological factors such as stress
- Fungal infections
- Improper hair care
- Internal health hazards like lupus and diabetes
For one to curb hair thinning, he or she must adopt proper hair care practices. Hair growth largely depends on various factors such as age, weather, diet, lifestyle and overall health.
Here are top tips for hair growth
This is a simple and very effective way of promoting growth of hair. A good diet keeps hair healthy and ensures that it continues to grow. Eating a diet rich in protein, vitamins and minerals is essential for hair growth. Eat foods that are rich in vitamin A, B, C and E, zinc, iron, copper, selenium and magnesium. These foods include: milk, nuts, broccoli, carrots, chicken, eggs, salmon, spinach and many other nutritious foods.
2. Hot oil scalp massages
Essential oils give hair the required nutrients and vitamins for growth. Use oils such as castor oil, coconut oil, and olive oil. This makes hair to grow at an amazing fast rate.
3. Drink a lot of water
Drinking water is a quick and natural method of growing hair quickly. Drink at least 8 glasses of water a day. Water strengthens hair and makes it grow faster.
4. Limit blow drying
Blow drying is a major cause of hair loss. Limit it as much as possible and let the hair dry on its own. Blow drying exposes hair to too much heat hence slowing down growth of hair.
5. Avoid frequent washes
One does not have to wash their hair on a daily basis unless it’s absolutely necessary. When washed too much, hair loses natural oils and becomes unhealthy.
6. Nourish dry ends
It is essential to give extra hydration to the driest parts of hair. Use best moisturizing oils and butters on the tips and promotes hair growth.
Exercise increases blood circulation which in turn stimulates hair follicles to make hair grow. Engage in a lot of exercise to allow more blood flow to the scalp for faster and thicker hair.
8. Care for hair while sleeping
It’s not advisable to sleep with a tight ponytail or braid as it hampers growth of hair. Sleeping with a tight ponytail can even cause pain in the scalp.
9. Avoid stress
Stress causes hair loss. For hair protection, avoid stress and find stress-relieving techniques.
Here are some of the products that protect hair and encourage fast hair growth:
- Mix castor oil with an equal amount of almond, olive , or coconut oil
- Massage the scalp with it
- Leave it on for 30-45 minutes
Apple cedar vinegar
Herbs like catnip, rosemary, horsetail, burdock, nettle, sage promote hair growth by stimulating hair follicles.
Green tea has polyphenols and anti-inflammatory properties which are good for hair growth.
Preparing an herbal infusion is easy.
- Steep a herb of choice in hot water for 10-20 minutes
- Shampoo and condition the hair
- Use the infusion to rinse the hair
A wide-toothed comb
A wide-toothed comb is recommended for thin and easily tangled hair. Unlike a thin-toothed comb that pulls on hair and harshly brushes through tangles breaking hair, a wide toothed comb enables one to safely brush through the knots with minimal pulling and tugging.
This is a very effective home remedy for hair loss. Whisk together the whites of 3 eggs and massage them into the hair and let it sit for 5 – 10 minutes. Egg whites have a lot of nutritional vitamins that seep into the hair making it stronger and healthier.
This is one of the oldest and very effective home remedy for hair growth. Onion juice is rich in sulphur which boosts collagen production in the tissues. Chop the onion into small pieces and squeeze out the juice. Apply the juice on the scalp and keep it for 15 minutes. Finally rinse with a mild shampoo.
Most people are not aware of this home remedy for hair loss. This juice has hair growth properties that prevent thinning of hair
Hair Loss Shampoos
There are lots of shampoos if used in the right way can prevent thinning of hair and helps in regrowth. You can read their reviews in our website.
The above mentioned tips can be very helpful in preventing loss of hair.