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Both men and women desire to have long, thick, healthy hair.
Although this attractive quality might come naturally when you are young, maintaining healthy hair and even re-growing hair can become more challenging as you age.
As men and women age, hair loss and thin hair becomes more a nightmare.
Additionally, 85 percent of men and women who suffer from hair loss, thinning hair or another type of scalp condition typically use some form of hair regrowth treatment method or vitamin supplement to help.
Although age is inevitable for both and women, hair loss doesn’t have to be something that you have to suffer with.
In fact, there are a number of hair regrowth treatments you rely on to help you combat hair loss and regrow hair.
And, no, these hair regrowth treatments do not involve expensive or potentially dangerous hair transplant or laser hair therapy procedures or a wig.
There are some things you can do naturally to reduce hair loss and help to regrow hair. And we are about to tell you about the top hair regrowth tips for growing healthy hair.
Before we get into the top tips for natural hair growth, you first need to understand what causes hair loss.
Yes, age is one of the biggest culprits, but there may be some other underlying issues that need to be addressed.
All in all, having a better understanding of what causes hair loss and thin hair will enable you to determine the best possible hair regrowth treatment.
What Causes Hair Loss?
The causes of hair loss have been studied by physicians, dermatologists, and scientific researchers for years.
Studies have shown that hair loss is caused by a number of issues as well as a combination of issues, such as age, stress, illness, genetics and even a vitamin deficiency.
In fact, sometimes it is our very own hair care practices that contribute to hair loss and thin hair.
Here is a list of the most common causes of hair loss and a detailed description of each:
Aging – Aging is likely the primary reason for hair loss in men and women.
Although some adults experience hair loss as early as their 30s, approximately 40 percent of men and women struggle with thinning hair and hair loss after the age of 40.
In fact, more than 55 percent of women will experience hair loss or thinning hair at some point in their lives.
This is because menopause is a prime reason for hair loss in women as they age.
Stress and Anxiety – We all know that stressful situations cause gray hair or for one to “pull their hair out”; however, this expression isn’t that far from the truth.
Although you likely aren’t surprised to read that stress is one of the primary reasons for hair loss, you might be surprised to discover that the stress response that causes hair loss is actually rooted beneath the surface of the skin.
Studies have actually shown that increased stress levels can lead to numerous skin diseases, such as breakouts and rashes
Hormonal Changes and Chemical Imbalances – Another common reason for hair loss is hormonal changes.
This is the primary reason for hair loss in women. Women who are pregnant or are going through menopause will often experience hair loss.
This is because both of these scenarios result in severe hormonal changes and chemical imbalances.
As mentioned above, which is why hair loss is so common in pre- and post-menopausal women over the age of 50.
Pattern Baldness or Androgenetic Alopecia – Male-pattern baldness is scientifically known as Androgenetic Alopecia.
This is the leading cause of hair loss in men. In fact, male-pattern baldness will affect 95 percent of men in their lifetimes.
Furthermore, Alopecia and similar hair loss conditions affect 2 percent of Americans, roughly 6.5 million men and women suffer from it.
Although most of us have heard of male-pattern baldness, which affects mostly men, women aren’t exactly off the hook. In fact, a similar condition known as female pattern hair loss also affects aging women.
Scalp Infections – Regardless of whether it is brought on by stress or another type of skin ailment, most skin conditions cause some form of hair loss, whether it is on the arms, legs or scalp.
As a result, scalp infections will often lead to hair loss.
Ringworm is one example of a serious scalp infection. Scalp infections can include itchy or irritated areas on the scalp, and can also be extremely painful.
The good news is that once the infection is treated, hair can begin to re-grow naturally.
Medications – Hair loss is a common side effect from taking various medications, particularly those used to help treat arthritis, depression, heart conditions, high blood pressure and cancer.
A number of birth control medications can also cause hair loss.
Radiation therapy used to treat cancer can also cause severe—and sometimes permanent—hair loss.
Vitamin Deficiency – In some cases we are responsible for our own hair loss.
Hair loss can be caused by a vitamin deficiency.
For example, low iron levels can cause thinning hair or hair loss. This is a common issue among women. Iron deficiencies can lead to dull, dry, and damaged hair and nails, which can lead to easy breakage.
Aggressive Hairstyling and Treatments – Another common cause of hair loss is our very own hair care practices.
Excessive or aggressive styling and hair treatments can attribute to hair loss.
For example, excessive brushing or styling, such as pulling hair too tightly can damage hair, leading to severe breakage, hair loss, and thin hair.
Additionally, hair treatments, such as hot oil treatments, hair straightening, permanent color treatments and even perms can cause inflammation on the scalp and hair follicles, which can eventually cause hair loss.
What Causes Hair Thinning? The Top Tips to Regrow Hair Naturally
Through years of scientific and medical research, hair loss experts and dermatologists have determined that the majority of men and women who suffer from hair loss do not realize hair is thinning until approximately 50 percent of hair has fallen out.
As a result, proper hair care practices and natural hair regrowth treatments should begin earlier in life.
Although thinning hair may not seem as severe as hair loss, it is often the first sign of hair loss, and it can impact your life just as seriously.
Hair thinning is commonly caused by the same issues as hair loss, but can eventually lead to complete hair loss if left untreated.
The same basic principles and processes for combating hair loss and thinning hair are the same, as well as the methods for natural hair regrowth and care.
All in all, by making some life changes and using the right hair and scalp products, you can help combat hair loss and hair thinning and help stimulate hair re-growth for rich, full, and healthy hair.
Why Diet is Important for Hair Re-Growth
As mentioned above, one of the common causes of thinning hair and hair loss is a vitamin deficiency. By simply making better diet choices or becoming more aware of what you eat each day and how much, you can ensure that you are feeding your body the most essential vitamins and minerals to help regrow hair naturally and to ensure healthy hair and scalp.
Here is a list of the top hair growth vitamins that you should consider adding to your daily diet.
1. Biotin (Vitamin B7) – Biotin, also known as Vitamin B7 is also known as “the hair growth vitamin”.
Consuming an abundant amount of Vitamin B7 or Biotin can play a crucial role in healthy hair production.
Because hair contains proteins (also known as Keratin), when those proteins come into contact with Biotin, it creates a cell reaction, which produces amino acids.
Those amino acids and proteins help build stronger, healthier hair.
Many medical and clinical studies have shown the benefits of consuming sufficient amounts of Biotin, and how it can help with healthy hair production.
Because hair contains proteins (specifically, Keratin), those proteins interact with Biotin, create a cell reaction, and produce amino acids.
The results? Stronger proteins, stronger cells, and stronger, healthier hair.
In addition to strengthening hair, Biotin also provides a wide range of health benefits, such as the development of healthy skin cells, supporting the digestive tract, and maintaining a healthy metabolism.
The good news is that the healthier you are, the healthier your hair and scalp, and the easier it will be to regrow hair naturally.
Biotin can be found in a number of natural foods, such as the following:
- Peanut butter
- Organic meats
2. Zinc – Zinc is another healthy hair vitamin that helps regrow hair naturally.
Zinc helps build healthy cells in the hair follicles and also helps to regulate hormones, both of which can impact hair growth.
Once hormones are regulated, the properties and natural compounds in zinc work to strengthen the protein structure in hair follicles.
According to studies performed by Columbia University of Health Services, not only is Zinc crucial for healthy hair growth, individuals who lack a sufficient amount of zinc will find it difficult to manage hair and even notice hair thinning over time.
Furthermore, studies have also shown that many Alopecia areata patients have zinc deficiencies, which are easily treatable with oral zinc dietary supplements.
Zinc can be obtained in many animal foods, such as the following:
- Whole grains
- Sunflower seeds
3. Vitamin C – We now know that stress is among the top common causes for hair loss.
Stress is also known as oxidative stress. Studies have shown that stress plays a key role in the aging process, and leads to the breakdown and damage of cellular structures, lipids, proteins, DNA and, yes, hair.
One of the best vitamins that not only combats against oxidative stress and prevents the aging and hair loss is Vitamin C.
Vitamin C is an extremely powerful and potent antioxidant that promotes healthy hair growth and the creation of collagen. Collagen is a protein comprised of amino acids that are naturally found in hair, nails, and skin.
As we age, the collagen production slows down, which is what causes wrinkles, fine lines, and hair loss.
The good news is Vitamin C is commonly found in delicious fruits, such as oranges and strawberries.
Some of the best foods naturally containing high levels of Vitamin C include the following:
- Raw red and green peppers
- Brussel sprouts
4. Niacin – Niacin, also known as Vitamin B3 is a water-soluble vitamin. Its primary function is to help the body convert food into energy.
A healthy dose of Niacin can help balance moisture in the skin and increase blood circulation, which helps bring more oxygen and nutrients to hair follicles and scalp, and help prevent common skin issues, such as rashes and acne breakouts.
Some of the best Niacin-rich foods include the following:
- Chicken and turkey breast
- Lean pork chop
- Lamb liver
- Lean beef
- Portobello mushrooms
- Raw green peas
- Sunflower seeds
5. Vitamin A – Healthy cells require Vitamin A for growth, development, and to maintain healthy cell production.
A helps the skin glands produce natural essential oils, which help moisturize the scalp and protect the hair and skin. Vitamin A contains antioxidants, which help keep hair healthy and shiny.
Some foods that are naturally rich in Vitamin A include the following:
- Sweet Potato
- Dried apricots
- Cod liver oil
6. Vitamin E – Vitamin E, also commonly referred to as Aloe is a “good-skin” vitamin. In fact, Aloe Vera is one of the most common skin treatment products.
This is because Aloe Vera is rich with Vitamin E and it contains high-grade moisturizing and antioxidant properties to help repair and rebuild skin tissue.
This is why Aloe Vera is commonly used to help soothe sunburns.
Vitamin E is applied directly to the scalp, it helps reduce inflammation and damages to hair follicles and increases oxygen and improved blood circulation to help stimulate the hair regrowth process.
Some foods that are naturally rich in Vitamin E include the following:
- Leafy Greens
- Sunflower seeds
- Nuts (and nut oils)
- Vegetable oils (corn, cottonseed, soybean, sunflower)
7. Vitamin D – Hair follicles are highly sensitive to hormone levels and production, and Vitamin D plays a crucial role in hair growth.
In fact, according to an article published by The Atlantic, Alopecia areata patients are often found to have a Vitamin D deficiency.
Some of the best ways to naturally absorb Vitamin D is through (safe) sun exposure and by eating the right foods.
In fact, sitting in the sun for approximately 10 to 15 minutes will give your body approximately 10,000 units of Vitamin D.
Some foods that are naturally rich in Vitamin D include the following:
- Maitake mushrooms
- Portabello mushrooms
8. Vitamin B12 – Vitamin B12 is another essential vitamin for natural hair growth.
Vitamin B12 helps promote blood circulation and transporting oxygen to the scalp and hair follicles, which helps restore and stimulate new, healthy hair growth.
Vitamin B12 also provides helps support other healthy bodily functions, such as supporting the nervous system, improving cognitive functions, improving digestion and decreasing risks for heart disease.
According the National Institutes of Health (NIH), approximately 15 percent of people in the United States are Vitamin B12 deficient.
One of the main reasons for this is because Vitamin B12 is naturally found in animal food products, many vegans and vegetarians have a Vitamin B12 deficiency.
Some foods that are naturally rich in Vitamin B12 include the following:
- Organ meats
- Wild-caught fish
- Dairy products
9. Iron – As mentioned above, an iron deficiency is a common cause of hair loss.
The American Academy of Dermatology recommends consuming iron-rich foods to help individuals get a sufficient amount of iron and to also aid in healthy hair care.
Additionally, the Harvard Medical School notes that vegetarians or women with heavy menstrual periods are more likely to experience an iron deficiency when compared with men.
Furthermore, taking an iron supplement and consuming the right foods are the best ways to naturally get the recommended daily dose or iron and to help re-grow hair.
Some foods that are naturally rich in iron include the following:
- Red meat, pork and poultry
- Dried raisins
- Dried apricots
- Iron-rich cereal, bread, and pasta
10. Fish Oil – Last, but certainly not least, fish oil is one of the best essential oils to help naturally re-grow hair.
Fish oil is naturally rich in Omega-3 fatty acids and Vitamin E, which help nourish the hair, provide hair with proteins, and reduce inflammation caused by skin conditions.
In fact, according to a 2015 study published in the Journal of Cosmetic Dermatology, a six-month supplementation involving the use of omega-3, omega-6, and antioxidants were used to help treat hair loss.
The results of the study concluded that 89 percent of the 120 women who participated in the study noticed an improvement in hair density, hair follicles, and hair growth.
Some foods naturally high in fish oil or Omega-3 fatty acids include the following:
- White fish
- Egg yolks
- Hemp seeds
- Canola oil
The Best Hair Loss Shampoo and Conditioner
Now that you understand how diet plays a role in combating hair loss, thinning hair, and restoring the hair growth process, let’s review some of the top hair loss products designed for both a man and woman—and all for under $20.
A. Shapiro MD Shampoo
Shapiro MD Shampoo is a top-rated and proven hair loss treatment solution.
One of the reasons why it is such an effective product is that it is designed with a proprietary formula that is backed by over 10 years of research, and is also tested by a team of doctors, including Dr. Shapiro himself.
Shapiro MD Shampoo is designed with an advanced triple action formula with three main active ingredients.
These three active anti-hair loss ingredients include Saw Palmetto Berry extract, EPIGALLOCATECHIN-3 -GALLATE (EGCG), and Caffeine Derivative.
Shapiro MD Shampoo has proven to provide the following benefits:
- Revitalize and restore thicker, healthier, fuller hair
- Treats male pattern baldness (Alopecia areata)
- Designed for both men and women
- Hair loss triple action formula designed with natural DHT blockers and other pharmaceutical-grade ingredients
- Backed by over 10 years of scientific research and 5 years of product development research
Shapiro MD Shampoo and Conditioner are tested and proven to be anti-hair loss treatment solutions that actually work.
MD Shapiro has proven to help naturally slow down the hair loss process due to aging, and also helps to naturally re-grow hair.
B. Minoxidil (Rogaine)
Rogaine is the number one hair loss treatment product for treating male pattern baldness is men.
Rogaine has been a trusted brand for over 20 years, and has proven to be an effective and professional-grade hair regrowth treatment solution. Men have noticed drastic results in the improvement of hair loss, hair thinning, and natural hair re-growth from using Rogaine.
What is Minoxidil?
Minoxidil is the only FDA-approved ingredient used to treat baldness and promote hair regrowth.
The majority of hair regrowth products or hair treatment products contain Minoxidil in their formulas.
Some hair regrowth products contain between 5 percent and 10 percent Minoxidil, although there is some controversy around the safety of being exposed to high amounts of Minoxidil.
Rogaine is one of the only hair loss and hair treatment products available on the market that is FDA approved for 2 percent Minoxidil and 5 percent Minoxidil (to be applied up to two times daily) on the scalp.
Rogaine has proven to provide the following benefits:
- Regrow fuller, thicker, natural hair
- Effectively treats moderate hair loss
- More than 20 years of clinical results
- Clinically proven to treat hair loss and male pattern baldness
- Clinically proven to regrow up to 25 percent more hair in three months
- Designed for both men and women
- Number one product recommended by dermatologists for hair growth
- FDA-approved Minoxidil Rogaine product
C. The Best Natural Products for Hair Care
1. Organic Castor Oil By Sky Organics
- Strengthen Thin Hair, Promote Hair Growth, And Prevent Hair Loss.
- Replenishes The Scalp’s Natural Oils And Revitalizes The Hair.
- Support Natural Keratin, Making The Hair Stronger And Smoother.
Although we have researched a variety of vitamins, minerals, essential oils and natural ingredients that are all contribute to healthy hair growth, castor oil is another natural ingredient that can do wonders for great skin and hair.
This is one reason why we had to include Organic Castor Oil by Sky Organics on our list of the best natural products for hair care.
Organic Castor Oil by Sky Organics is rich in hair growth vitamins and fatty acids, which help keep hair and skin hydrated and healthy, giving it that exceptional glow.
Because castor oil is rich in Vitamin E, it is helps to nourish, replenish, and revitalize hair and repair split ends.
Organic Castor Oil by Sky Organics is produced with 100 percent pure and the highest quality castor oil sourced directly from farms in India.
It is cold-pressed, which means it doesn’t contain any chemicals or additives during production.
As a result, Organic Castor Oil retains all of its natural healing properties, making it safe to use for all hair and skin types.
Organic Castor Oil doesn’t cause any allergies, irritations or other harmful side effects.
Organic Castor Oil by Sky Organics has also proven to soothe sunburns, restore softness and hydration in the skin and the scalp, reduce and prevent hair loss, reduce the appearance of scars and stretch marks and treat skin infections, including Ringworm and other scalp infections.
Organic Castor Oil by Sky Organics is also easy to use. Simply use one to three drops of castor oil and massage onto clean hair, skin, nails and/ or the face where treatment is needed.
Allow the castor oil product to sit on the infected areas for up to several hours to allow for full absorption.
- 100 percent pure castor oil
- Safe and easy to use
- Designed for all hair types
- Designed for both men and women
- Reduces and prevents hair loss
- Helps treat skin and scalp infections
- Leaves hair feeling silky and smooth
- Great source of Vitamin E
- High-quality product
- Thick and dense product
- Can leave hair and skin feeling greasy
- Can come with potent odor
Organic Castor Oil by Sky Organics can be found and purchased on Amazon for approximately $14, making it an incredibly cost-effective product.
2. Fekkai Apple Cider Shampoo
- Infused With Apple Cider.
- Scented By Fresh Apple And Pear.
- Silicone-Free Purifying Cleanser Clarifies And Removes Build Up.
Doesn’t this product just sound like something you want to use?
Fekkai Apple Cider Shampoo is infused with apple cider and is scented with fresh apples and pears. You may be wondering how apple cider or natural apple juice can help replenish and revitalize hair, well, we will tell you.
Apples contain a wealth of vitamins, including Vitamin C, B vitamins (including Niacin) calcium, iron, and magnesium, just to name a few.
We already know that Vitamin C, B vitamins, Niacin and iron are all great for promoting hair health, so this is why we chose to list this product as one of our best natural shampoo products.
Fekkai Apple Cider Shampoo contains a number of herbs, oils, vitamins and ingredients, including the following:
- Sodium Laureth Sulfate
- TEA-Lauryl Sulfate
- Cocamidopropyl Betaine
- Cocamide MEA
- Decyl Glucoside
- PEG-7 Glyceryl Cocoate
- Fragrance (Parfum)
- Sodium Lauroyl Oat Amino Acids
- Isostearyl Ethylimidazolinium Ethosulfate
- Pyrus Malus (Apple) Cider Vinegar (Acetum)
- Hydroxypropyltrimonium Honey
- EG-60 Almond Glycerides
- Hydrolyzed Wheat Protein PG-Propyl Silanetriol
- Hydrolyzed Wheat Protein
- Hydrolyzed Oat Protein
- Hydrolyzed Silk
- Cinnamidopropyltrimonium Chloride
- Pyrus Malus (Apple) Fruit Extract
- Verbena Officinalis Extract
- Aleurites Moluccana (Kukui) Seed Extract
- Rosmarinus Officinalis (Rosemary) Leaf Extract
- Salvia Officinalis (Sage) Leaf Extract
- Retinyl Palmitate
- Tocopheryl Acetate
- PEG-150 Distearate
- Citric Acid
- Trisodium EDTA
- Diazolidinyl Urea
- Cinnamyl Alcohol
- Benzyl Salicylate
- Hydroxyisohexyl 3-Cyclohexenecarboxaldehyde
- Linalool, Benzyl Benzoate
- Hexyl Cinnamyl
- Yellow 5 (CI19140)
- Green 3 (CI 42053)
The proprietary formula in Fekkai Apple Cider Shampoo is designed to revitalize hair, repair damage and reduce tension in the hair, and also remove buildup on the scalp for a complete cleansing treatment—from root to tip.
- Incredibly cost effective
- Cleanses scalp and removes buildup
- Repairs and revitalizes hair
- Contains essential hair vitamins, such as Vitamin C, Vitamin B, Niacin and Iron
- Designed for both men and women
- Contains some natural and organic ingredients
- Contains sulfates and parabens
- Contains “fragrance”, which may be disguised chemicals
- May not be the best option for color-treated hair
Fekkai Apple Cider Shampoo can be found and purchased on Amazon for approximately $15, making it another incredibly cost-effective product to help prevent hair loss.
3. Organix: Nourishing Coconut Milk Shampoo and Conditioner
- Hydrate And Nourish Your Hair.
- Gentle Cleansers Wash Away Impurities.
- Exclusive Blend Of Organic Coconut Milk To Nourish Your Hair.
Organix provides a line of quality hair care products, so we had to include this complete shampoo and conditioner system on our list.
The Organix Coconut Milk Shampoo and Conditioner system fully nourishes the hair—and the senses—with an exclusive blend of organic coconut milk to nourish the hair and whipped egg for added proteins.
The combination of coconut milk, natural coconut oils, and proteins adds strength, elasticity, hydration and balance for a complete hair-replenishing, hydrating, and cleansing system.
Organix Coconut Milk Shampoo and Conditioner contains the following ingredients:
- Cetyl Alcohol
- Behentrimonium Methosulfate
- Cetearyl Alcohol
- Cetearyl Glucoside
- Glyceryl Stearate
- Simmondsia Chinensis (Jojoba) Seed Oil
- DMDM Hydantoin
- Silk Amino Acids
- Cocos Nucifera Extract (Coconut)
- Cocos Nucifera Oil (Coconut)
- Hydrolyzed Milk Protein
- Tocopheryl Acetate (Vitamin E)
- Tetrasodium EDTA
Organix Coconut Milk Shampoo and Conditioner are easy and safe to use.
After shampooing with Organix Shampoo, simply apply the Organix Conditioner generously to hair as you would with any shampoo and conditioner product.
Be sure to work the conditioner thoroughly through the ends. Allow the conditioner to sit between three and five minutes. Finally, rinse thoroughly.
- Incredibly cost effective
- Shampoo conditioner system
- Contains natural ingredients
- Designed for all hair types
- Designed for both men and women
- Truly natural products
- Designed to cleanse, hydrate, and revitalize hair
- Does not contain sulfate or parabens
- Great conditioner for curly or wavy hair
- Pleasant odor
- Spreads evenly when compared with other shampoo conditioner products
- Bottles may be too small
- “Organic” ingredients may be disguise for chemicals
- May cause tangling
Organix Coconut Milk Shampoo and Conditioner 13-ounce bottles can be bought as a set via Amazon for approximately $15.
Conclusion: Top Tips for Hair Growth and Best Hair Loss Shampoos and Conditioners
So, there you have it. If you suffer from hair loss or thinning hair, then all hope is not lost.
By simply making some lifestyle changes, such as consuming more vitamins and minerals, trying an herbal supplement, practicing safe hair care practices and using the best natural hair loss shampoos and conditioners and other products, you can combat hair loss for good—no matter your age or whether you are a man or woman.
Finally, it’s important to remember that regardless of your age or health, many adults experience more hair loss as they age.
Regardless of which anti-hair loss method you choose, repairing and reversing the hair loss process is a long-term, ongoing process that requires patience and regular care and attention in order to ensure healthy hair.
So, where do you start?
First, find out the root cause of hair loss (Is it due to aging, such as hormonal imbalance? A vitamin deficiency? Another medication? Or a pre-existing medical condition?)
Then, work with your dermatologist or health care professional to help you find the best hair loss treatment method that is right for you.
Last update on 2019-10-21 / Affiliate links / Images from Amazon Product Advertising API